Tag Archive | body

Enjoying Yoga to Live Healthy Aging

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Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System (CNS) and more. Enjoying yoga on a daily scale will build you up, which you will notice changes (Good changes), such as a boosted self-esteem. Your body will feel stronger also. For more than 5000 years, people have enjoyed yoga. Yoga derived from the India nations, which many believed that the act has helped millions of American citizens take control of their body and mind. Yoga has proven to reduce stress, which promotes the nervous system helping it to stay strong. Yoga when enjoyed on a regularly scale is a great method to help you with many pressures. Yoga combines spirituality, exercise, positive thinking, breathing and so on to help you enjoy healthy aging.

The Pros and Cons in Yoga:
Yoga is a valued practice for many people worldwide. Yoga incorporates fitness, health, gymnastics, and training in a set of rules. Yoga helps you to maintain or loose weight. Yoga is a stress reducing machine. Yoga will train your mind, since it teaches you to control your thoughts through meditation and breathing. Breathing right is essential to yoga’s creators. When you practice yoga, it keeps you in contact with your inner self. You learn to balance your mind and body, which leads to good health. Your emotions are controlled as well, which means fears, doubts, and other negative influences will not take control of your life. Rather you will have control. As you practice yoga, you will feel comfortable with you and the people around you. The world will become yours, since you learn to communicate effectively and stop sweating the small stuff. The cons in yoga, includes that some types of yoga training is not right for everyone. Another con inside yoga is that you sometimes have to modify the workouts to benefit your body type and to withhold the workout suited for your strengths. This is not a con necessarily, but it can be if you have to figure out where beginners start.

How to get started:
The first thing you should do is see your family doctor. Make sure you are able to enjoy the type of yoga you choose. When your doctor approves of your choice of yoga steps start out slowly. Guide your way into mediate exercising. Yoga will put you in connection with your spiritual side, so prepare to find a new you. When you first start yoga, perhaps you would benefit from joining groups that practice yoga. The group sessions may inspire you to continue your journey to healthy aging. Having support is essential for all of us, which yoga groups can become your support team. If you cannot find a group in your area, visit your local library. You can also purchase books that train you how to enjoy yoga. Videos are available as well.

Where do I go after I’ve trained in yoga?
After you have taking the steps to get started, you will need to find a quiet area that makes you feel comfortable. You want to avoid interruptions while practicing yoga.

When will I notice the change in me?
Like everything in life, you will not notice a change in you right away. It takes time to notice or feel the changes. If you do this like your suppose to do on a regular basis you will see some changes gradually. Keep in mind that yoga is teaching you how to control your mind, body and emotions. Work with yoga and yoga will work with you.

 

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How To Get A Good Night’s Sleep

 

 

 

It’s not just a matter of getting enough hours, it’s what you do with them that counts. Give your beauty routine a wake-up call and you’re guaranteed to look better by morning. It all starts with a good night’s rest.

Tub Therapy – You need more than seven hours sleep or stress hormones rise. This causes skin dehydration, pastiness and puffiness. Have a bath before bed, the heat not only reduces muscle tension but as the body cools afterwards it makes your heart beat more slowly resulting in feeling sleepy.

Lower The Thermostat – At night your brain sends signals to reduce your body temperature in preparation for sleep. If you can’t lower your body temperature you sleep is disturbed. A cool 18 degrees C works best. Set your heating low and avoid spicy or sugary foods which raise your body temperature.

Humidity – Make sure the air in your bedroom is not too hot or cold as neither hold waster well. This means your skins is more likely to dehydrate and dehydrated skin creases more. If the air is too dry, consider getting a humidifier.

Avoid Too Much Alcohol – If possible, reduce your intake all-together. Sleep will be interrupted and you’ll become restless as your blood alcohol and sugar levels drop which results in morning grogginess.

Skin Starbucks – It takes six to eight hours for caffeine to leave the system and up to ten hours if you’re on a pill. Ban caffeine after 4pm and remember that a cup of tea or 50g of dark chocolate both contain nearly as much caffeine as an esperesso.

Soporific Scents – Camomile and lavender are the most commonly known relaxing essential oils but basil, mandarin, neroli, rose, sandalwood and ylang-ylang are also fantasic. Add a few drops to an oil burner by your bed to help you get a good night’s sleep.

Avoid Skin Irritation – The key beauty impact of a good night’s sleep is repair. The skin must be void of make-up and residue btu by using harsh cleansers your skin uses all its energy in combating inflammation rather than repairing damage. So be gentle when you apply any face cream before you sleep. A good idea is to spray water on your face before applying night cream.

Start Going To Bed Early – Another reason to get to bed early is that applying skincare in the early hours reduces its effectiveness. It’s important to apply products before 1am to allow the active ingredients time to penetrate properly.

 

 

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Antiaging skin care

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‘Antiaging skin care’ is a very poplar concept in today’s world. Today everyone wants to hide their age using antiaging skin care procedures (and a number of people are successful too). However antiaging skin care is not achieved by any magic potion. ‘Antiaging skin care’ is about discipline. It is about being proactive. Antiaging skin care is retarding the ageing process. Here are a few tips ¬†for proactive antiaging skin care

1. Maintain healthy eating habits: A well balanced diet is the key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables (raw), they are the best source of fibre and have a very refreshing effect on your body. Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process

2. Beat stress: This is probably the most important antiaging skin care measure. Stress disturbs the body metabolism and accelerates the aging process. Sleep, exercise and a relaxing bath, are all good ways of beating stress. Aroma-therapy is also known to bust stress.

3. Drink a lot of water: Antiaging skin care can’t be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease. Around 8 glasses of water (per day) is recommended by all doctors.

4. Regular exercise is a wonderful antiaging skin care procedure. Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat. Exercise should be followed by a warm shower in order to completely remove the toxins.

5. Avoid the use of strong, chemical based products on your skin. Natural skin care products are a good option. Use of organic skin care products (home made or commercial) can be a very effective antiaging skin care measure.

6. Do not overuse skin care products. Excessive and harsh application, both are harmful.

7. Do not ignore skin disorders; it can lead to permanent skin damage. Try over the counter medication and if that doesn’t help, immediately visit your dermatologist and seek his/her advice.

8. Vitamin C based skin care products are very popular means of antiaging skin care. However, these seem to oxidise very quickly (which makes them harmful for the skin). So store them properly. If the product turns Yellowish brown, it means that vitamin c has oxidised and the prodct is no longer suitable for use.

9. Protect your skin against UV radiation ; UV rays are known to speed up the aging process. So, a good sunscreen lotion should be a part of your antiaging skin care routine.

 

 

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